Rate your own level of wellbeing against each of the six criteria included in the Wellfish Wheel shown below.

For example: 1= Very Dissatisfied.  5 = Average.  10 = Very Satisfied 

First, rate your satisfaction level as it is NOW. Then, enter a score indicating where you would ideally like to be in the FUTURE. 

THE SIX PILLARS OF WELLBEING 

The six pillars of wellbeing below provide some suggestions as to what may help improve a person’s wellbeing in each of these six areas. 

Physical Wellbeing

  • Be active every day
  • Improve your diet
  • Good sleep patterns
  • Be outdoors
  • Routine check ups

Worklife Balance

  • Set boundaries
  • Prioritise and plan tasks
  • Take regular breaks and disconnect
  • Identify opportunities and raise concerns
  • Talk to your boss

Mental Wellbeing

  • Practice self-care regularly (gratuities/mindfulness etc)
  • Stay connected with family, friends & colleagues
  • Technology management
  • Participate in creative activities
  • Seek help if needed

Relationship Self Care

  • Prioritise close relationships
  • Be sure to attend those special events
  • Plan in regular friends and family time
  • Be active in your own community
  • Make and keep commitments

Being Wellfish

  • Identify activities that make you feel good
  • Identify the blockers
  • Address your own bad habits
  • Make the necessary changes
  • Do not feel selfish for caring for yourself

Setting Healthy Boundaries

  • Identify your own boundaries
  • Learn to defend those boundaries
  • Learn to say ‘No’, when required
  • Distance yourself from negative or toxic interactions
  • Be polite, but assertive

Improving our own wellbeing does not always require grand gestures and big changes. Small incremental changes help improve and maintain our wellness when practiced over the long term.

 If you do something every day to make yourself, feel just 1% better, imagine how you may feel in 100 days’ time. 

Go on, be a little Wellfish you deserve it. 

Wellfish is a registered trademark of Mike Hagan Consulting Services © Mike Hagan Consulting Services 2024 – All rights reserved

Disclaimer: The Wellfish Wellness Self-Assessment Tool is designed for personal self-reflection and goal-setting purposes only. It is not a diagnostic or clinical tool and should not be used to determine or assess an individual’s mental health or any other medical condition. The results of this self-assessment are based on personal perceptions and are intended to provide insights into one’s current state of wellness and potential areas for improvement. This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or interpreted from this self-assessment tool. Mike Hagan Consulting and its affiliates make no representations or warranties regarding the accuracy, completeness, or usefulness of the information provided by this tool. By using this tool, you acknowledge and agree that Mike Hagan Consulting and its affiliates are not liable for any decisions you make or actions you take based on the information provided by this tool.